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Tuesday, November 18, 2008

The Gold's Gym Guide to Getting Started in Bodybuilding


The Gold's Gym Guide to Getting Started in Bodybuilding

The Gold's Gym Guide to Getting Started in Bodybuilding By Ed Housewright 192 Pages | PDF | 5.54mb The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build it. Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle groups Provides step-by-step instructions and dozens of charts, graphs, and checklists


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2 Comments:

Blogger jim said...

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September 10, 2010 at 9:01 PM  
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November 17, 2012 at 2:08 PM  

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