All of SpartanMuscle.com Training Workouts

My friend scrippoet found this yesterday while looking through their site... the admin hasn't secured the workout file directories..,, :) and you Better hurry, because once the admin sees a peak of network activity, they'll lock the site down.

Enjoy...


For the training workouts go to:

Download


For the grocery list:

Download


Workout Video Demos:

Download


Other Various Documents:

Download

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