Free Medical eBooks | Free Download Medical eBooks
A blog that will give you free downloads links to download ebook free pdf,ebook medical, ebook free medical,download ebook free medical,ebook free medicine,free yoga ebook,beauty ebook health,health ebook,free health ebook,cheap beauty ebook
Wednesday, March 25, 2009
Chemical Muscle Enhancement Bodybuilders Desk Reference
Chemical Muscle Enhancement Bodybuilders Desk Reference
Author L. Rea. Mr. Rea has long been considered THE authority on anabolic pharmacology in Europe, and his work is now available for the first time in the US. To say that his first work, Chemical Muscle Enhancement, is a quantum leap forward in the study of anabolic pharmacology would be an understatement. Chemical Muscle Enhancement (CME) is the equivalent of a bodybuilders "Physician's Desk Reference". Not only does CME profile hundreds of bodybuilding pharmaceuticals, many of which have never been discussed before, it does so in a fashion that has application to the greenest neophyte to the hardcore seasoned bodybuilding veteran. This is not a steroid picture pop-up book, but an in depth study in bodybuilding biochemistry. After reading CME, one walks away with the knowledge of not only how and why various bodybuilding drugs work in the body, but how to use them in the safest manner possible as well. From beginner to advanced, adult man or woman, this is the must have book for the chemically enhanced athlete who wants to realize every ounce of new muscle mass possible.
The Chemical Muscle Enhancement Desk Reference contains up to date information on the pharmaceuticals today’s bodybuilders are using to pack on more muscle and become more shredded then ever previously thought possible. Get the information on these drugs that you really need, average reported dosages, active-life of the products, possible side effects and how to avoid them, and highly detailed descriptions of how each pharmaceutical works.
On top of this, Chemical Muscle Enhancement will take you step by step thru reported steroid cycles and the pros and cons of each one. You be given drug specifics, dosing information, and on/off cycling schedules. Take the guesswork out of steroid use and save yourself a lot of wasted money, grief from side effects, and years of less than optimal results.
"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.
If a picture is worth a thousand words, this text speaks volumes.
The Atlas of Emergency Medicine features updated and expanded coverage, stunning new color photographs and the latest clinical guidelines. It's the essential resource for fast, accurate patient diagnosis in the emergency department or acute care clinic.
Look through the pages to review the full scope and breadth of emergency practice. Oral trauma, chest and abdominal trauma, sexually transmitted diseases, rashes and lesions are only a few of the dozens of conditions available for you to examine closely and share with colleagues, residents and medical students. The ATLAS provides simply the next-best experience to going to the bedside.
Powerful visuals plus vital diagnostic and treatment information are provided for every one of the hundreds of traumas, disorders and conditions presented in the text!
FEATURES:
- Color photographs that accurately and clearly depict the medical emergency. - Accompanying slides, radiographs, and line drawings provide more visual clues to enhance understanding. - Associated clinical features present additional descriptive information on the emergency. - Differential diagnosis describes other problems that should be considered. - ED Treatment and Disposition outlines effective plans for treatment and follow-up. - Clinical Pearls offer valuable points to consider from experts in the field. - Organized for quick, easy use by practitioners and students! - Regional Anatomy: Everything from head and facial trauma to extremity conditions is covered in this first section of the text. Look here to guide your diagnosis of emergency conditions specific to each section of the body. Leading experts in the field provide both the visuals and the text for each chapter.
Special Situations:
The final four chapters of the text cover areas that deserve special attention—pediatric conditions, child abuse, environmental conditions, and microscopic findings. The section on microscopic findings covers microscopic technique and explains uses, materials and methods.
1. Give Yourself Unconditional Self-Love 2. Unclutter Your Life 3. Rest, Exercise, and Meditate 4. Practice Conscious Eating 5. Get Regular Detoxification Treatments
Jain Malkin "Medical and Dental Space Planning, 3rd Edition" Published by John Wiley & Sons | ISBN : 0471385743 | PDF | 627 pages | English | 21.44 MB
This definitive reference offers detailed analyses of more than thirty medical and dental specialties and their respective space planning requirements. New to the third edition is coverage of new medical specialties including reproductive enhancement, LASIX eye surgery, breast care centers, larger ambulatory centers, and medical oncology. It also offers up-to-date information on digital technology-electronic medical records, digital imaging, diagnostic instruments, and networked communications-and how it impacts the design of medical and dental facilities. You"ll also find out about recent changes in regulatory agency reviews of office-based surgery practices and ADA compliance.
Synopsis Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end.
Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.
Published by: Course Technology PTR ISBN-13: 978-1-59200-866-7 ISBN-10: 1-59200-866-6 Page Count: 320 File Type: PDF Size: 38 MB
Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury.
Thorough topic introductions and useful tips provide additional information and advice to enhance the readers’ weight training experience and help meet their individual needs. Maran’s Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.
Maran Illustrated™ Weight Training is an excellent guide to exercise for all ages and skill levels. Using clear, step-by-step instructions accompanied by over 500 full color photographs, Maran Illustrated™ Weight Training is perfect for any visual learner who prefers seeing what to do rather than reading lengthy explanations.
* Two-page lessons throughout the book offer exercises you can try right away * Special sidebars for each lesson provide useful tips and tricks * Large full-color photographs illustrate how to correctly perform each exercise. * Step-by-step instructions explain beginner to more advanced exercises.
Description: The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: " Enhance the physical abilities required to perform Special Operations mission-related physical tasks; " Promote long-term cardiovascular health and physical fitness; " Prevent injuries and accelerate return to duty; " Maintain physical readiness under deployed or embarked environments.
If this guide is able to achieve those goals, it will be a major success. Being a SEAL is a tough job and requires enormous physical strength and stamina. Injuries, both chronic and acute are occupational hazards, but there are training measures and precautions that can be used to decrease the incidence of these injuries. Understanding the basics of physical fitness can go a long way to achieving these goals. Physical fitness is typically considered a set of characteristics that people gain through various physical efforts. In fact, physical fitness consists of a variety of measurable components, some of which are skill-related and others which are health related.
Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive “Fitness Triangle”
The Biggest Loser was NBC+s surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels.On the evening that the first season+s finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn+t available to the public-until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser.The book features the food and fitness plans from Bob and Jillian, health advice from the show+s medical experts, and motivational tips from the contestants themselves. The contestants+ compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit. --This text refers to the Paperback edition.
* Publisher: William C. Brown * Number Of Pages: 240 * Sales Rank: 641709 * ISBN / ASIN: 0072903325 * EAN: 9780072903324 * Binding: Plastic Comb * Manufacturer: William C. Brown * Studio: William C. Brown * Average Rating: 3 * Total Reviews: 4
Book Description:
This unique atlas is a study guide to the anatomy and actions of human skeletal muscles. It is designed for use by students of anatomy and physiology, physical therapy, chiropractic, medicine, nursing, physical education, and other health-related fields. This concise, compact reference shows the origin, insertion, action, and innervation of all human skeletal muscles.
Paperback: 224 pages Data: September 19, 2007 Format: PDF Description: This book explains healthy male sexuality, written by, for and about men. It is for men and their partners as they negotiate their sexuality around healthy practices. The work is organized around three main topics - awareness and enhancement of sexuality, dealing with sexual problems, and lifelong healthy sexuality. A multidimensional model for a comprehensive understanding of sexual health and sexual problems founded on current biological, psychological, and medical research is discussed in terms appropriate for the general reader. The authors explore the barriers and problems that limit sexual practice, discuss how to pursue sexual and relationship health, enhance sexual satisfaction. Problems such as premature ejaculation, erectile dysfunction, inhibited sexual desire, ejaculatory inhibition and compulsive sexual behavior are examined in terms of their causes and prescriptions for treatment are offered. Exercises and activities engage the reader to highlight important points, provide skills training, and stimulate healthy sexual practice.
Selfless Insight: Zen & the Meditative Transformations of Consciousnes
Selfless Insight: Zen & the Meditative Transformations of Consciousnes
When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness.
Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear, objective comprehension.
In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly.
Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.
The Allergy and Asthma Cure: A Complete Eight-Step Nutritional Program
The Allergy and Asthma Cure: A Complete Eight-Step Nutritional Program
Free yourself of allergies and asthma once and for all with Dr. Pescatore's breakthrough program.
" Dr. Fred Pescatore's The Allergy and Asthma Cure reveals a unique and revolutionary understanding of the underlying conditions of allergy and asthma-from food triggers to the environment to nutritional deficiencies. His integrative program of both alternative and traditional treatments can dramatically improve health and vitality, safely and soundly. This book will have a prominent place in my library and I highly recommend it! " -Ann Louise Gittleman, Ph.D., C.N.S., author of the bestselling The Fat Flush Plan
"Conventional medicine has largely shrugged its shoulders in confusion about the causes of allergies and asthma in millions of people. In this book Dr. Fred Pescatore deals with the roots of these modern epidemics, drawing on his clinical experience, and he provides clear recommendations for turning back the tide and restoring health." - Jack Challem, author of the bestselling Syndrome X and The Inflammation Syndrome
"The Allergy and Asthma Cure is the book we have all been waiting for. Dr. Pescatore manages, in a concise manner, to summarize all the facts and presents a comprehensive healing guide that incorporates both conventional and alternative approaches. A must-read for those dealing with these issues." -Artur Spokojny, M.D., F.A.C.C., Medical Director of Integrative Medicine of Manhattan, Associate Professor of Medicine, Weill Cornell Medical College
"I believe that The Allergy and Asthma Cure holds the key to understanding how nutritional medicine can really work for you. Allergies (from skin conditions to seasonal types) and asthma can be cured, not just held at bay. This book shows the way. Dr. Pescatore is truly a healer." -Roberta Flack, singer/songwriter
"I have seen firsthand how The Allergy and Asthma Cure has changed people's lives for the better. I have started using his treatment protocols for my own patients with a remarkable success rate, and best of all with no side effects. Many of my patients are getting off their allergy and asthma medications completely. I strongly recommend this book to anyone with allergies or asthma." -Dana G. Cohen, M.D., board-certified, Internal Medicine
"This book is for anyone willing to give up his or her life as an asthmatic. I had tried every drug and treatment available and the asthma only got worse. Under Dr. Pescatore's care, I began to see results within six weeks. It's been over two years now living without an attack. His approach has changed the way I live." -Paul Goldman, patient
Evolving Health: The Origins of Illness and How the Modern World is Making Us Sick
Evolving Health: The Origins of Illness and How the Modern World is Making Us Sick
Noel T. Boaz shows us that human illnesses can be understood as damage to those adaptations that we took on at various stages in our evolution from pre-life molecules to modern Homo sapiens. Preventing these illnesses entails avoiding what causes the damage-- which too frequently are the everyday hazards of twenty-first-century life, as the chart below shows:
Level of Evolution Cause of adaptive failure resulting disease or problem Pre-life Environmental poisons Certain birth defects Single cell (bacteria and amoeba-like) Viral infection Colds/flu/HIV Morula (sponge-like) Cellular stress Cancer Chordate Physical stress Back pain Fish Excess dietary salt Hypertension/heart disease Amphibian Tobacco smoke Lung cancer/emphysema Lower primate Excess dietary sugar Diabetes mellitus Higher primate Vitamin C deficiency Scurvy Ape Excess dietary protein Gout Homo sapiens Reduced dietary variety Nutritional diseases/food allergies
For more than seventy five years, Charles Atlas®-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "Dynamic- Tension®," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.
Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas® is still the original master of the body makeover. --This text refers to the Paperback edition.
About the Author Charles Atlas® was the original fitness mentor. He turned his title of "The World's Most Perfectly Developed Man" into a mail-order physical training course that has been getting America, and the rest of the world, into shape for more than seventy five years. --This text refers to the Paperback edition.
Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging
Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging
In Feed Your Genes Right, renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics--which explores the link between nutrition and our own DNA--into practical eating plans and nutritional supplement recommendations for maximizing one's genetic inheritance, slowing the aging process, and reducing the chances of disease.
After describing how food and nutrients can help repair flawed or damaged genes, Challem offers specific plans--complete with delicious carb-smart recipes--that target two dozen common or inherited diseases and conditions, including arthritis, cancer, diabetes, fatigue, gluten intolerance, heart disease, and obesity.
I am in private practice and see a wide range of patients and problems. I treat many professional athletes, but also our Az. "snow birds" who want to be painfree when they golf, jog, etc... I consider this the best tool I have to help them, not just for the moment, but from this point on. The vast majority of musculo-skeletal complaints I deal with can be traced to poor flexibilty and subsequent decreased function or complete malfunction. Chris' innovative approach to how the body works together has made these stretches very effective. More than one patient has been spared shoulder surgery due to Chris' perspective on shoulder motion and the stretches developed from that ! As more of my patients join HMOs, their access to good physical therapy is dramatically reduced. I have gone to prescribing Chris' book over arguing for a few physical therapy visits in a poor facility - and had much better outcomes !!! The text is clear and the photographs assure that positioning is correct. This book has been a huge help to my back pain patients, many of whom have now found relief they felt they would never experience again. If you hurt, this could easily be the best $20 you ever spend. Christopher R. Carlson PA-C ATC
Consciousness - A Mathematical Treatment Of The Global Neuro
Consciousness - A Mathematical Treatment Of The Global Neuro
This book makes formal, detailed, application of what Adams has described as 'the informational turn in philosophy' to the global neuronal workspace (GNW) model of consciousness. It uses an extended statistical model of cognitive process, based on the Shannon-McMillan Theorem and its corollaries, to incorporate the effects of embedding physiological, social, and cultural contextual constraints which operate more slowly than the workspace itself, but severely limit the possible realms available to that workspace, and hence to consciousness itself. The resulting 'biopsychosociocultural' treatment directly addresses criticisms of brain-only models of consciousness which have been raised in cultural psychology and philosophy, while remaining true to the current neuroscience perspective.
This is the first formal, comprehensive, and reasonably rigorous, mathematical treatment of the GNW and is the only one to include the effects of embedding contexts in a 'natural' manner.
From Library Journal Lyon (social welfare, Univ. of Kansas) here offers an excellent overview of shamanic healing, a topic that has been largely ignored in the reference literature. How Native Americans used medicinal plants is not treated, but to compensate Lyon includes an ethnobotany bibliography with 44 citations. Alphabetically arranged entries include the tribal origin of the topic as well as a culture area, which is keyed to the 15 maps so that readers can identify the location of a tribe's territory. One notable omission from the Southeast map is the Seminoles, whom the text repeatedly locates in that culture area. Recommended for academic collections in anthropology or Native American studies.?John Burch, Cumberland Coll. Lib., Williamsburg, Ky. Copyright 1997 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
About the Author William S. Lyon, Ph.D., is a research associate at the University of Kansas at Lawrence. For the past twenty-six years, Dr. Lyon's field research has concentrated on Native American shamanism and sacred ceremonies.
Why do fools fall in love? Why does a man's annual salary, on average, increase $600 with each inch of his height? When a crack dealer guns down a rival, how is he just like Alexander Hamilton, whose face is on the ten-dollar bill? How do optical illusions function as windows on the human soul? Cheerful, cheeky, occasionally outrageous MIT psychologist Steven Pinker answers all of the above and more in his marvelously fun, awesomely informative survey of modern brain science. Pinker argues that Darwin plus canny computer programs are the key to understanding ourselves--but he also throws in apt references to Star Trek, Star Wars, The Far Side, history, literature, W. C. Fields, Mozart, Marilyn Monroe, surrealism, experimental psychology, and Moulay Ismail the Bloodthirsty and his 888 children. If How the Mind Works were a rock show, tickets would be scalped for $100. This book deserved its spot as Number One on bestseller lists. It belongs on a short shelf alongside such classics as Darwin's Dangerous Idea: Evolution and the Meanings of Life, by Daniel C. Dennett, and The Moral Animal: Why We Are the Way We Are: The New Science of Evolutionary Psychology, by Robert Wright. Pinker's startling ideas pop out as dramatically as those hidden pictures in a Magic Eye 3D stereogram poster, which he also explains in brilliantly lucid prose. --This text refers to an out of print or unavailable edition of this title.
From Library Journal MIT's Pinker, who received considerable acclaim for The Language Instinct (LJ 2/1/94), turns his attention to how the mind functions and how and why it evolved as it did. The author relies primarily on the computational theory of mind and the theory of the natural selection of replicators to explain how the mind perceives, reasons, interacts socially, experiences varied emotions, creates, and philosophizes. Drawing upon theory and research from a variety of disciplines (most notably cognitive science and evolutionary biology) and using the principle of "reverse-engineering," Pinker speculates on what the mind was designed to do and how it has evolved into a system of "psychological faculties or mental modules." His latest book is extraordinarily ambitious, often complex, occasionally tedious, frequently entertaining, and consistently challenging. Appropriate for academic and large public libraries.?Laurie Bartolini, MacMurray Coll. Lib., Jacksonville, Ill.
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
Textbook of Lung Cancer, 2nd edition, published in association with the European Society of Medical Oncology, is a comprehensive and multidisciplinary text, which examines all aspects of this disease, with contributions from a multinational team of authors on etiology, epidemiology, molecular biology, pathology, smoking, detection and management, clinical features, staging and prognostic factors, surgery, radiotherapy and chemotherapy. It provides essential information and guidance for specialist trainees in oncology, and for the many physicians and specialists involved in the field of lung cancer.
by Charles H. Ph.D. Elliott Laura L. Ph.D. Smith Aaron T. MD Beck
3.07 Mb l PDF l RAR l 304 Pages
From identifying your triggers to improving your relationships — manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
Discover
* How to improve the way you feel about yourself *Skills to face and overcome what makes you anxious or depressed *How to determine whether medication is an option for you *Practical ways to prepare for and deal with setbacks
From identifying your triggers to improving your relationships -- manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks
From the Back Cover From identifying your triggers to improving your relationships — manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
Discover
How to improve the way you feel about yourself Skills to face and overcome what makes you anxious or depressed How to determine whether medication is an option for you Practical ways to prepare for and deal with setbacks
This is a 3-in-1 reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to acupuncture. It also gives extensive lists of bibliographic citations. Finally, it provides information to users on how to update their knowledge using various Internet resources. The book is designed for physicians, medical students preparing for Board examinations, medical researchers, and patients who want to become familiar with research dedicated to acupuncture. If your time is valuable, this book is for you. First, you will not waste time searching the Internet while missing a lot of relevant information. Second, the book also saves you time indexing and defining entries. Finally, you will not waste time and money printing hundreds of web pages.
The tightly-focused book describes the progression of chronic pain in the peripheral nervous system, demonstrating that points conducting pain impulses through the peripheral nerves become more tender to palpation throughout life in response to episodes of pain, and they do this in a predictable sequence. This sequence, expressed as a "pain quantification," has important prognostic significance to the person's response, not just to acupuncture, but also to any other intervention.
According to recent estimates, of the approximately 800,000 Americans with CFS, more than 90% have been misdiagnosed, dismissed, or are not receiving proper treatment. Don't despair, help has arrived. Written by a national expert who has successfully treated scores of CFS patients in her own practice, Chronic Fatigue Syndrome for Dummies gives you the knowledge and tools you need to beat CFS and get back to living a normal life.
In plain English Doctor Susan Lisman fills you in on: * What CFS is, how you get it, and how it effects your body * Its major symptoms and warning signs * Getting an accurate diagnosis * Avoiding situations that might be making you sicker * Teaming up with the right doctor and crafting a treatment plan * The most effective drugs, therapies and alternative approaches * Coping with CFS in your personal and professional lives Packed with checklists, self-tests, questionnaires, and other powerful tools, and featuring many inspiring real-life stories of patients who've licked CFS, Chronic Fatigue Syndrome for Dummies puts you on the road to recovery.
Completely updated and revised, Physique, Fitness, and Performance, Second Edition provides a unique extended research base that outlines the morphological, physical, motor, and metabolic components involved in human performance and conditioning. It covers body build indices and measurement and assessment metrics; determinants of muscular strength and endurance; principles and practices of training; aerobic and anaerobic exercise; motor control and motor learning, including dynamic and exploratory approaches; and fatigue. It also explores nutrition and nutrient utilization, dietary goals and guidelines, and risk factors relating to heart disease and obesity. The book offers extensive and detailed appendices and each chapter concludes with summaries, glossaries, references.
There is only one way to Maximize Your Metabolism and this book contains the exact formula. Only those techniques that have been proven time and again to work have been included. The techniques in this book form the most detailed and best way to improve your looks, your health, and your energy level. Your can have a powerful metabolism, you can have loads of energy all day – every day, you can have the body of your dreams. In Maximize Your Metabolism, Christopher Guerriero shows you how to take immediate control of your metabolism, your health, and your life. Integrate his techniques into your everyday life and notice immediate, amazing changes. You’ll discover how easy it is to… · Eat more food and at the same time burn much more body fat! · Tap every aspect of life that effects your metabolism to boost it higher in only 30 days than you ever imagined possible! · Unleash the hidden powers of your metabolism and your health! · Build a powerful, ‘fast’ metabolism through a simple formula that really works! · Develop the mental, emotional and physical power you need to reach your goals, eliminate stress and rejuvenate your life! · Know exactly what supplements will, and which ones will not help you build your metabolism, burn fat and improve your health! · Overcome every dieting obstacle and fitness barrier!
Increase Your Bust Naturally | The Flat to Fab Breast Enlargement Program
Increase Your Bust Naturally | The Flat to Fab Breast Enlargement Program
This is an ebook that shows you how, using herbs and massage, you can increase your bust size.
Discover Natural Breast Enlargement Secrets That Will Safely and Easily Transform Your Figure Forever! Introducing Proven, Step-by-Step Techniques You Can Use to Increase Your Breast Size WITHOUT Phony Pills or False Promises!
It took some months and some loss and regrowth before the cup sizes stuck but I started out at a 34A and ended up at a 34B. I'm so excited about my results because it makes me feel more like a "woman" and it gives hope to others who are looking for results without the costs (financial, emotional, and physical) of surgery.
7 Secrets to Beauty Health and Longevity | Nicholas Perricone
7 Secrets to Beauty Health and Longevity | Nicholas Perricone
About Dr. Perricone:
Nicholas Perricone, MD, FACN, is a board-certified clinical and research dermatologist. He is regarded as the Father of the Inflammation Theory of Aging. He is the author of the three New York Times Best Sellers, The Perricone Promise (Warner Books 2004), The Perricone Prescription (HarperCollins 2002), and The Wrinkle Cure (Warner Books 1998). Dr. Perricone is also the author of numerous scientific articles, is a contributing editor to the peer-reviewed medical journal Skin and Aging, and is a member of the editorial board of Archives of Gerontology and Geriatrics
Dr. Perricone is Adjunct Professor of Medicine at MichiganStateUniversity's College of Human Medicine. He is certified by the American Board of Dermatology, is a Fellow of the New York Academy of Sciences, and a Fellow of the American College of Nutrition. He is also a Fellow of the AmericanAcademy of Dermatology and the Society of Investigative Dermatology. Dr. Perricone has served as Assistant Clinical Professor of Dermatology at Yale School of Medicine and as Chief of Dermatology at the state of Connecticut's VeteransHospital.
Product Description:
The 7 Secrets to Beauty, Health and Longevity is the culmination of an entire life time of work and research into why and how we age.
Providing the key to solving a wide range of problems in the home, the Home Emergency Guide features clear, user-friendly symptom charts to help readers determine whether to call an ambulance or a doctor, or to use self-help measures. From resuscitating a victim or making a sling to learning how to snake a toilet or dealing with a stovetop fire, as well as what to do in case of a hurricane, tornado, or earthquake, this all in one emergency guide explains what steps should be taken in order to keep the reader and family safe, before, during, and after the event.
Excessive sweating is a problem facing thousands upon thousands of people. And you know what? There is a solution!
You will permanently get rid of your sweating problems, quickly and effectively. Once you begin to incorporate these techniques into your routine, kiss your sweat goodbye! (Well, not literally. That would be kind of gross, no?)
Simple tactics you can make use of whenever you’re “under the gun” to shut down that sweat and focus on the task at hand. These techniques will save you in a pinch.
Long-term progressive techniques that will gradually change your body’s tendency to sweat profusely. Immediate solutions are covered in this book, as well as long-term solutions. Used in conjunction, you will make noted progress very quickly (usually within a matter of days for most people).
Do you want to stop your excessive sweating (hyperhidrosis) for good?
Ginseng is a healing herb for the mind and body, and remains an effective treatment for everyday illnesses. This guide shows how it can be used to relieve physical and emotional stress, and as a tonic for colds and flu, headaches and nausea. It covers preparation, usage and dosage.
Advice on how to nurture and strengthen the human body with a little help from nature. From ginseng and garlic to astragalus and St John's wort, this volume provides details on herbs to lift depression, boost energy and enable you to enjoy life to its fullest.
Do not violate the copyright law, Following copyright is visitors responsibility.FreeMedicaleBooks is not responsible for any kind of copyright violation. Please do not download anything which is illegal by the territory, country or domain you live in. FreeMedicaleBooks is not responsible if you download and distribute files or links. It is to be noted that FreeMedicaleBooks not related in any way with uploads, FreeMedicaleBooks DID NOT UPLOAD any of the files you find here. FreeMedicaleBooks just collects (by using google and other search engines) links hosted or posted by other server/people.These Ebooks/Materials here are for educational purposes only and SHOULD BE VIEWED ONLY. If you download any files to view them, you are agreeing to delete them within a 24 hour period. It is strictly recommended to buy the products from the original owner/publisher of the products.
