Maran Illustrated Yoga

Maran Illustrated Yoga

Publisher: Cengage Learning
ISBN-13: 9781592008681
Sales Rank: 238,547
Pages: 320pp
Series: Maran Illustrated Series
Size: 28 MB

Synopsis
Produced by the award-winning maranGraphics Group, Maran Illustrated
Guide to Yoga is a valuable resource for all readers, regardless of age
or fitness level. Instead of describing the myriad ways to perform each
pose, Maran Illustrated Guide to Yoga shows you the best way, while the
full-color photographs and clear, step-by-step instructions walk the
reader through each pose from beginning to end.

Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs.
Maran Illustrated Guide to Yoga is packed with essential information
including warm-up poses, breathing exercises, seated poses, chair
poses, standing poses, bends, relaxation poses, practice sequences and
much more. This book is an invaluable guide for beginners who wish to
familiarize themselves with the basics of yoga without having to
participate in classes, or as a refresher course for individuals
wishing to become reacquainted with yoga. Maran Illustrated Guide to
Yoga costs less than the price of one private yoga lesson and will be a
permanent resource that can be accessed at any time.


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