Sleep AIDS (Drugs: the Straight Facts)

Sleep AIDS (Drugs: the Straight Facts)

Sleep AIDS (Drugs: the Straight Facts) (US$30)

Stationary Office | Pages: 106 | 2005-09 | ISBN: 0791082008 | 2 MB
Sleep: sometimes it seems like a huge thorn in our sides and such a waste of time. It gets in the way of our studying, socializing, and other fun activities like Internet surfing and watching late night movies. Yet, at other times, when we are dog-tired after a long day at school, sleep feels as good as a jump in the pool on a hot summer’s day. Whether we like it or not, sleep is inevitable—we all must sleep, no matter how hard or long we try to fight it. Even birds, other mammals, fish, and insects—most living things—sleep or rest in some way or another.And it’s not just a short nap we need: humans actually spend approximately one-third of our lives (8 out of every 24 hours) sleeping.

WHAT IS SLEEP?

Historically, sleep has been considered a time of mere inactivity for the mind and body to rejuvenate itself. Some philosophers have even considered it a complete waste of time. However, 20th century scientific and medical research into the phenomenon of sleep has revealed that these simplistic views of sleep are not at all accurate.

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Powerful Sleep Secrets of the Inner Sleep Clock

Powerful Sleep Secrets of the Inner Sleep Clock


Powerful Sleep ? Secrets of the Inner Sleep Clock
How To Sleep Less and Have More Energy Than You Ever Had Before
by Kacper M. Postawski,

Is it possible to sleep for 4-5 hours and feel more rested, more alert, and more
energized than you did when you slept for 8 or 9 hours (or more)?

Yes it is! While this e-book may be short, the information in it is extremely powerful,
do not underestimate it. This is state of the art optimum life performance information,
which may shatter some of your old beliefs about sleep, and give you many
learnings and understandings that you will be able to use to revolutionize your life. If
you follow the information in this short e-book you will be able to:

1) Reduce your sleeping time.
2) Increase the Quality of your Sleep
3) Gain more energy than you ever had before.
4) Eliminate all feelings of drowsiness / inability to concentrate during the day.
5) Reduce your Daily Stress Levels

Just imagine what radical changes you could create, and what things you could
accomplish in your life if you were able to sleep just half as much as you do now?
Time is the most precious commodity we have in our lives! Or what you could do if
you slept the same amount of time you do right now, but the sleep you got was more
energizing and fulfilling than ever before?


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Your Guide To Healthy Sleep

Your Guide To Healthy Sleep


Paperback: 60 pages
Publisher: National Heart, Lung, and Blood Institute
ISBN-10: 1933236051
ISBN-13: 978-1933236056

As seen on national television. This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about . . . Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.


About the Author:

Part of the National Institutes of Health, the National Heart, Lung, and Blood Institute (NHLBI) plans, conducts, and supports research related to the causes, prevention, diagnosis, and treatment of heart, blood vessel, lung, and blood diseases; and sleep disorders. The Institute also administers national health education campaigns on women and heart disease, healthy weight for children, and other topics.


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Obstructive Sleep Apnea: Diagnosis and Treatment 2007

Obstructive Sleep Apnea: Diagnosis and Treatment 2007


More than 18 million Americans have Obstructive Sleep Apnea (OSA), but more than 90% of cases still remain undiagnosed. This source offers a thorough review of key considerations in the identification and treatment of OSA, and discusses issues often unaddressed in other publications on the topic, such as gender, age, drug interactions, and associated conditions to supply the clinician with best practices, expert recommendations, and clear-cut tables and guidelines for the care of patients with this disorder.

Hardcover: 456 pages
Publisher: Informa Healthcare; 1 edition (May 15, 2007)
Language: English
ISBN-10: 0849391822
ISBN-13: 978-0849391828


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Body Language for Dummies

Body Language for Dummies


PDF l 3.69 MB l RAR


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Shrink Yourself: Break Free from Emotional Eating Forever - Roger Gould

Shrink Yourself: Break Free from Emotional Eating Forever - Roger Gould

Emotional eating is by far the most common cause of weight gain. As you'll learn in Shrink Yourself, all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don't address your reasons for overeating.

Shrink Yourself, a supportive, unique, and ground-breaking guide written by world-renowned therapist Roger Gould, who has helped thousands of people lose weight and keep it off, gets to the heart of the problem. Shrink Yourself gives you the equivalent of eight expensive sessions with the best weight-loss therapist in the world for the price of a single book.

Yo-yo dieting is an endless cycle. You diet and lose weight. Then you eat "comfort food" - that piece of cake, huge bowl of ice cream, or enormous bag of potato chips you devour to smother your feelings of fear, anxiety, stress, anger, boredom, loneliness, frustration, or so many other feelings. The comfort doesn't last long. Soon you feel guilty for breaking your diet, so you displace the guilt with another helping. Before long, you're unpacking your fat clothes again and berating yourself for your lack of willpower. Then, warily, you contemplate the next diet.

With Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion. Dr. Gould explains why the connection is so powerful and shows you how to break the emotional eating cycle, shed all your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program reveals that your uncontrollable hunger is connected to feelings of powerlessness in your life. You'll discover the five layers of powerlessness and you'll learn how to recognize and cope with each of them by:
Conquering the feeling phobia
Waking up from the food trance
Challenging your self-doubts
Defeating your defeatism
Creating real safety
Dealing positively with anger
And more

Food may be a relatively inexpensive "over-the-counter tranquilizer," but its side effects can be devastating. So before you rush to try the next fad diet or start binge eating after a stressful day, ask yourself, "Is this the way I want to live?" Then read Shrink Yourself and learn how to take control of your emotions to slim down permanently? without ever counting calories again. You can truly shrink yourself.


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The Gold's Gym Guide to Getting Started in Bodybuilding

The Gold's Gym Guide to Getting Started in Bodybuilding

The Gold's Gym
Guide to Getting Started in Bodybuilding
By Ed Housewright

192 Pages | PDF | 5.54mb

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build it.

Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists


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Sex For Dummies 3rd Edition

Sex For Dummies


ISBN: 978-0-470-04523-7
Format: Paper
Pages: 432 Pages
Size: 6.29
Try new sexual positions

Sex For Dummies
3rd Edition
By Dr. Ruth K. Westheimer, Pierre A. Lehu

The bestselling guide to a rewarding sex life and a deeper relationship

Looking for the straight facts on sex? In this friendly, authoritative guide, renowned sex therapist Dr. Ruth gives you the latest on everything from oral sex and popular positions to new methods of birth control. She also debunks sex myths and covers new therapies to manage low libido, overcome sexual dysfunction, and enhance pleasure.

Praise for Dr. Ruth and Sex For Dummies:

"Her energy level is higher than that of a charged particle."
--People Magazine

"Dr. Ruth writes the way she talks -- enthusiastically, nonjudgmentally, and informatively. . . ."
--Booklist

"Her name and the distinctive thrill of her voice have become inextricably linked with the subject of sex."
--New York Times

Discover how to:
* Enjoy the first time
* Enhance foreplay and afterplay with your partner
* Avoid STDs and have safer sex
* Discuss sex with your kids
* Navigate cybersex


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Killer Fitness Elite Workout books

Killer Fitness Elite Workout books


PDF|4mb

The Killer Fitness Elite Workout
Guide to Stretching
Total Body Workout

Keeping in shape can be one of the most difficult tasks to accomplish. There are hundreds of new books, supplements, and work-out equipment that come out each year claiming to help you burn away the unwanted fat. Many people trust late night television commercials that promise rapid weight loss and perfect abs. These promises are usually false and could be potentially harmful. Additionally, most of the time, you end up worse by the end of the program than before you started it, not to mention you have wasted money.

The answer for getting into shape is not a new machine, pills, or an extreme diet, but something that has been keeping people in shape for years. We like to call it “Killer Fitness Elite Workout” program. This is the daily workout of the most elite military Special Forces, from the US Army to the Navy Seals.

Get in shape now by following the Elite Special Forces Workout program that will take you to the next level of physical fitness. We have put together a program with the United States top military men and women that you can now do from your home. Learn all of the maneuvers & routines that have made them the best of the best. Get into shape now!


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The Underground Guide To Warrior Fitness (Ross_Enamait)

The Underground Guide To Warrior Fitness (Ross_Enamait)

The Underground Guide To Warrior Fitness is all about conditioning your entire body. No part will be left out of the fun. It will improve your stamina, strength, speed, power, coordination, agility and mental capacity. All you need is your body and the willingness to succeed.


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