The Gold's Gym Guide to Getting Started in Bodybuilding

The Gold's Gym Guide to Getting Started in Bodybuilding

The Gold's Gym
Guide to Getting Started in Bodybuilding
By Ed Housewright

192 Pages | PDF | 5.54mb

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build it.

Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists


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