Train Smart

Train Smart


Author: Pete Sisco

This program involves a systematic progression of muscular overload that can lead to lifting very heavy weights. This e-book is concise. You probably already know that I co-authored seven books and edited five other bodybuilding nooks for IRONMAN magazine. Those books make a stack of paper about two feet high. But when people ask me what to do in the gym to quickly add some muscle to their bodies, they don’t want to read 1,000 pages. They just want the “core” of y knowledge.


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