EXERCISES FOR LESSON ONE

EXERCISES FOR LESSON ONE


Author: Charles Atlas

The First Lesson contains the priceless discoveries I have made using the principle of DYNAMIC-TENSION to build up your chest muscles incredibly fast! Go over this Lesson carefully and begin the instructions at once. Your Course has been proven by students throughout the world to be one of the greatest methods available to build muscles rapidly and SAFELY. This is the very same method that changed me from a 97-pound weakling and has done the same for millions of other people all over the world.


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