Combat Grappler - Gladiator Training Manual

Combat Grappler - Gladiator Training Manual

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Gladiator Training Manual

# 116 Pages. 62 pages of text + 54 pages of exercise photos

# 8 Chapters

What's in the manual : The Chapters
1) Why Create Your Own Gym?
2) How To Properly Strength Train for Wrestling
3) General Physical Preparedness (GPP)
4) How To Cycle Your Training / Periodization
5) Training Tips:
mental preparation,
olympic lifting,
farm boy style training / strong man training,
the top 5 lifts for strength,
Density Training,
No Rules Style Strength Training
Russian Kettlebells,
nutrition
goals for training a young athlete

And Much More!



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