77 Ways to Beat Colds and Flu

77 Ways to Beat Colds and Flu

This book does not pretend to have found a cure for colds and flu but rather it offers various remedies to lower the chances of getting a cold or flu and tips on reducing the misery associated with the ailments. The People's Medical Society has done an excellent job of sensitising readers about this common ailment.

After reading this book, I have a better understanding of the causes, nature and impact of flu and colds. I have now acquired some basic knowledge about viruses and bacteria and the different ways they make people sick. The authors do not come up with brand new ideas but they managed to consolidate the various ideas into a small book that is handy for those who need advice on how to confront this common and annoying affliction.

The authors, who are executives of the non-profit consumer health advocacy organisation, People's Health Society that is based in the USA have to be commended for suggesting the 77 tips on prevention of colds and flu. The government ministries responsible for public health would save a lot of money by distributing this book widely in schools and libraries and elsewhere particularly in third world countries where the resources to deal with health issues is limited.

This is recommended reading for anyone interested in their health and that of fellow men and women.


Free Medical eBooks link :

Download

|

Acute Medical Emergencies: The Practical Approach

Acute Medical Emergencies: The Practical Approach


Acute Medical Emergencies: The Practical Approach
Publisher: BMJ Books
Language: English
ISBN-10: 0727914642
ISBN-13: 978-0727914644
454 pages


This major text, based on the Advanced Life Support Group course,
is a comprehensive and practical guide which deals with the medical
aspects of diagnosis and treatment of acute emergencies.

Book Info
(BMJ Books) Gives a systematic approach to managing acute patients,
from basic procedures to the specific treatments for different conditions.
Based on the Advanced Life Support Group course MedicALS. Step-by-step
text is backed with line drawings, summary boxes, and an appendix of drugs.



Free Medical eBooks link :

Download

|

All About Fibromyalgia:A Guide for Patients and Their Family

All About Fibromyalgia:A Guide for Patients and Their Family


This year, six million Americans--most of them women--will go to their doctors, complaining of an illness they have no name for. The majority will be turned away or treated for depression; the few who persist will go to an average of four doctors before they receive the correct diagnosis: fibromyalgia. In their earlier Making Sense of Fibromyalgia, noted medical writer Janice Wallace and Dr. Daniel Wallace, a leading expert on this disorder, provided a comprehensive guide--for both patients and professionals--to this little known and poorly understood syndrome. Now, in All About Fibromyalgia, the Wallaces provide a thoroughly revised and updated version of that highly successful volume, incorporating a wealth of new information. This edition provides the current understanding of the disease as well as the latest drug treatments--all laid out in clear and accessible language. As in the previous volume, the authors provide a detailed, yet clear explanation of the disease. Fibromyalgia, they explain, is a form of chronic neuromuscular pain, a pain-amplification syndrome brought on by abnormal interactions between hormones, the immune system, neurotransmitters, and the autonomic nervous system. Sometimes the syndrome occurs spontaneously; in most cases, the authors write, it is associated with trauma, stress, such conditions as lupus and hypothyroidism, and over forty microbes, from hepatitis to Epstein-Barr to Lyme disease. Drawing on actual cases to illustrate their points, the authors help break through the isolation that patients often feel when doctors misdiagnose or simply ignore their symptoms. All About Fibromyalgia addresses a desperate need for information on this disease and offers reassurance to patients and their families.


Free Medical eBooks link :

Download

|

Hypoglycemia For Dummies, Second Edition

Hypoglycemia For Dummies, Second Edition

Hypoglycemia For Dummies, Second Edition
Publisher: For Dummies; 2 edition (March 26, 2007)
Language: English
ISBN-10: 047012170X
ISBN-13: 978-0470121702
288 pages



Hypoglycemia simply means “low blood-sugar,” but without concrete
symptoms it’s very hard to diagnose. It is nevertheless a condition
that should be watched over carefully. People react differently to
low blood sugar as well as to the treatment they receive. Hypoglycemia
for Dummies explores this fickle condition and shows you how to manage
your blood sugar to feel better.
This no-nonsense, plain-English guide lays out the facts you need to
maintain a healthy body. It offers expert advice on identifying symptoms,
changing lifestyles, and also extensive coverage on diet, exercise,
alternative treatments, and the link between low blood sugar and diabetes.
This expanded 2nd edition provides:

A thorough explanation of hypoglycemia and how it affects your body
Exercise routines that lead to a healthier lifestyle
Diet suggestions on what to eat and how often
A basis for choosing a doctor that’s right for you
Vitamins and supplements that treat your symptoms
Ways to manage hypoglycemia in the workplace
An explanation of how hypoglycemia affects family and friends
Methods to de-stress yourself
Complete with tips on helping other hypoglycemics and myth-debunking
facts about the disease, Hypoglycemia for Dummies is the fast and simple
way to learn and treat the condition, with the help of the most
up-to-date medical information available.
Escape the blood sugar blues and starting feeling better in no time!



Free Medical eBooks link :

Download

|

Arnold Schwarzenegger Workout Package

Arnold Schwarzenegger Workout Package


Free Medical eBooks link :

Download

|

The Medical Basis of Psychiatry, 3rd edition

The Medical Basis of Psychiatry, 3rd edition

The Medical Basis of Psychiatry, 3rd edition
Stationary Office | Pages: 824 | 2008-05-16 | ISBN: 1588299171 | 18 MB


Psychiatry has emerged as a burgeoning scientific field with major advances in etiology and treatment of several disorders. Just as there was excitement in the anatomic advances that took place a hundred years ago when Emil Kraepelin and his collaborators took on the enormous task of classification of psychiatric disorders based on rational scientific thinking, new advances in genetics, biochemistry, neuroanatomy and pharmacotherapy of mental disorders have brought us even closer to a better understanding of complex disorders like schizophrenia, bipolar disorder, depression and even autism. The major goal of the previous edition of this classic book was to update the busy clinician, psychiatric resident and medical student with the most up-to-date information on etiology, diagnosis and treatment of psychiatric disorders. This goal remains the focus of the third edition of this book. In this updated and expanded edition, the reader is provided with the most contemporary information and literature supported by a close survey of the field. Several new chapters dealing with new concepts in biology and treatment of mental disorders have been added. This new edition of this classic title, with its focus on biologic and medical aspects of psychiatry, will continue to be of significant help to all interested in the scientific practice of psychiatry.


Free Medical eBooks link :

Download

Password: www.sinein.com

|

The Hidden Power and Other Papers on Mental Science

The Hidden Power and Other Papers on Mental Science


Free Medical eBooks link :

Download

|

Vegetarian Nutrition - Joan Sabate

Vegetarian Nutrition - Joan Sabate


* From antiquity, vegetarian diets have been followed for a variety of reasons, albeit with widely differing nutritional outcomes. As a result, numerous scientific and professional questions have arisen. Currently, professional interest in vegetarian nutrition has reached unprecedented levels. This is only partly explained by the growing number of vegetarians and the increased popularity of vegetarian diets. As disease patterns shifted away from nutrient deficiencies and toward diet-related chronic diseases, vegetarian nutrition research also changed emphasis, and the benefits of vegetarian diets have begun to emerge.

* As a practice, vegetarianism dates to quite early times in Western society, at least to Pythagoras, the Greek natural philosopher of the 6th century BC, who founded a religious community in southern Italy in which vegetarianism is supposed to have been part of the rule of life.Pythagoras’ rejection of the eating of meat seems to have been based on the doctrine of the transmigration of souls: in Orphic tradition, the human spirit was reborn in other creatures. If so, animal souls were of the same quality as human souls, and animals thus of the same moral standing as people. Slaughtering an animal equated to murder, and eating it was akin to cannibalism.


Free Medical eBooks link :

Download

or

Download

|

She Comes First: The Thinking Man's Guide to Pleasuring a Woman

She Comes First: The Thinking Man's Guide to Pleasuring a Woman


As women everywhere will attest, when it comes to understanding female sexuality, most guys know more about what's under the hood of a car than under the hood of a clitoris. And while it seems that men have struggled valiantly since the dawn of time to find ways to reliably elicit the female orgasm, rare is the guy who has the modesty to ask: "What do I do?" Ironically, the answer has always been right there on the tip of his tongue.

Welcome to the world of She Comes First, where the mystery of female satisfaction is solved and the tongue is proven mightier than the sword. According to Ian Kerner, clinical sexologist and evangelist of the female orgasm, oral sex has long been deemed an optional aspect of foreplay, but, in fact, it's coreplay -- simply the best way for leading a woman through the entire process of sexual response.

Fun, informative, and easy to read, She Comes First is a virtual encyclopedia of female pleasure, detailing dozens of tried-and-true techniques for consistently satisfying a woman and illustrated step-by-step instructions to ensure success. These simple methods represent a new era in sexual intimacy, one in which the exchange of pleasure occurs on a level playing field and fulfillment is mutual.

She Comes First exuberantly offers a fresh new sexual philosophy that inspires every man to make a mantra of Rhett Butler's infamous line to Scarlett O'Hara, "You should be kissed, and often, and by someone who knows how."



Free Medical eBooks link :

Download

or

Download

|

Stripping the Gurus: Sex, Violence, Abuse and Enlightenment

Stripping the Gurus: Sex, Violence, Abuse and Enlightenment


Armed with wit, insight, and truly astonishing research, Geoffrey Falk utterly demolishes the notion of the enlightened guru who can lead devotees to nirvana. This entertaining and yet deadly serious book should be read by everyone pursuing or thinking of pursuing the path of guru devotion. —John Horgan, author of Rational Mysticism

Stripping the Gurus is superb—one of the best books of its kind I have ever read. The research is meticulous, the writing engaging, and the overall thesis: devastatingly true. A stellar book. —Dr. David C. Lane, California State University

This gripping and disturbing book should be read by anyone who finds themself revering a spiritual teacher. —Susan Blackmore, author of The Meme Machine


Free Medical eBooks link :

Download

|

The Hardness Factor: Male Sexual Fitness - Steven Lamm

The Hardness Factor: Male Sexual Fitness - Steven Lamm


Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens to increase erectile quality. Dr. Lamm offers straight talk for men of all ages, including the Six Week Hardness Factor Program designed to improve a man's sex drive, stamina, hardness, and most of all health. The programs in The Hardness Factor will enable you to:

-Improve overall health
-Produce stronger, harder, and longer-lasting erections
-Increase strength, fitness, flexibility and vitality
-Restore self-confidence
-Achieve maximum sexual gratification with your partner

After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

Please note: 137 page excerpt, not the full book!



Free Medical eBooks link :

Download

|

The Ultimate New York Body Plan - David Kirsch

The Ultimate New York Body Plan - David Kirsch


A fast and proven two -week program for the ultimate body transformation

David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.

This program includes:
* Easy-to-master lessons on which body parts to target and get the shape you want
* A customized "ABCDEF" diet--banning alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats--with delicious recipes and menus
* A high-powered exercise plan combining fat-burning moves with cardio-sculpting workouts
* The fastest way to build muscle mass and boost metabolism



Free Medical eBooks link :

Download

|

Crack the Fat-Loss Code

Crack the Fat-Loss Code


The human body evolved to resist starvation by holding on to fat. No wonder it's hard to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. The plan teaches you to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

In just eight short weeks, you'll be able to:
REPROGRAM YOUR BODY--to burn the fat and keep it off.
FEEL HEALTHY, NOT HUNGRY--with limitless food options.
CONQUER THAT DIET PLATEAU--once and for all.



Free Medical eBooks link :

Download

|

The Smart Woman's Guide to Plastic Surgery

The Smart Woman's Guide to Plastic Surgery


Intelligent Answers and Essential Advice from a World-Renowned Plastic Surgeon

From reality shows to celebrity gossip magazines, it seems everyone is talking about plastic surgery. But how do you know if it's right for you, and how can you get the best results? The Smart Woman's Guide to Plastic Surgery cuts through the media hype and gives you real answers on the most popular procedures, including what to ask surgeons during consultations, possible risks, how to plan and pay for surgery, and how to speed physical and emotional recovery. Whether you're considering breast augmentation, a tummy tuck, or a facelift, this book will help you:
Get the best results from any procedure
Ensure a safe and speedy recovery
Protect yourself from dangerous procedures
Prepare for hidden costs and fees



Free Medical eBooks link :

Download

|

Body Language in the Workplace - Julius Fast

Body Language in the Workplace - Julius Fast


Julius Fast, who changed the way we look at the world with his breakthrough bestseller Body Language, now updates and expands upon those principles to show us how to go beyond the obvious in the workplace and understand the real motives and hidden agendas of our co-workers.


Free Medical eBooks link :

Download

|

Build Strong Healthy Feet

Build Strong Healthy Feet


Keep Your Feet Healthy - This Book Shows How to Have Pain Free, Ageless Feet - Banish Aches and Foot Problems!


Free Medical eBooks link :

Download

|

How To Measure Your Body Fat In The Privacy Of Your Own Home

How To Measure Your Body Fat In The Privacy Of Your Own Home


This short e-book called, "How To Measure Your Body Fat In The Privacy Of Your Own Home," will show you how you can easily measure your own body composition so you can tell the difference between fat weight and muscle weight. The best part is, you can do it right in the privacy of your own home.


Here are some of the amazing, fascinating and revealing facts you will learn:

Why your body FAT is much more important than your body WEIGHT
Discover a simple 2-minute test to measure your own body fat at home
Find out once and for all - do those "body fat scales" and "hand grippers" really work or are they just a big rip-off???


Free Medical eBooks link :

Download

|

The Cure for All Diseases

The Cure for All Diseases
By Hulda Regehr Clark


NEW RESEARCH FINDINGS show that all diseases
have simple explanations and cures once their true
cause is known. This book describes the causes of
both common and extraordinary diseases and gives
specific instructions for their cure.


Free Medical eBooks link :

Download

|

Combat Grappler - Gladiator Training Manual

Combat Grappler - Gladiator Training Manual

---

Gladiator Training Manual

# 116 Pages. 62 pages of text + 54 pages of exercise photos

# 8 Chapters

What's in the manual : The Chapters
1) Why Create Your Own Gym?
2) How To Properly Strength Train for Wrestling
3) General Physical Preparedness (GPP)
4) How To Cycle Your Training / Periodization
5) Training Tips:
mental preparation,
olympic lifting,
farm boy style training / strong man training,
the top 5 lifts for strength,
Density Training,
No Rules Style Strength Training
Russian Kettlebells,
nutrition
goals for training a young athlete

And Much More!



Free Medical eBooks link :

Download

|

A Leaner Healthier Body in 12 Weeks

A Leaner Healthier Body in 12 Weeks


How YOU Can Sculpt A Leaner, Healthier Body In 12 Weeks: A Guide For Beginners!


Free Medical eBooks link :

Download

|

Men's Health Total Body Workout Poster Book

Men's Health Total Body Workout Poster Book


Sculpt an Amazing Physique in as Little as 20 Minutes a Day!

A different kind of pinup

Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters.

Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find:

• Super-effective total-body muscle-building routines for both beginner and advanced exercisers

• A total-body fat-loss workout to take inches off your waist in just 4 weeks

• Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift

• Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom

• An all-ab workout featuring eight unique exercises we bet you've never tried

• Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps

Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world.

So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!



Free Medical eBooks link :

Download

|

LSD Psychotherapy - Stanislav Grof

LSD Psychotherapy - Stanislav Grof


Stanislav Grof is possibly the greatest mind research pioneer in the Western tradition. In LSD Psychotherapy, Dr. Grof, a conventionally-trained MD, outlines a methodology for a process that serves as a paradigm for human transformation, as well as a basis for a radically revised understanding of reality.

This book is iconoclastic--all great breakthroughs in understanding are. Dr. Grof formulated his methods based on thousands of hours of first-hand clinical experience. He valiantly tries to dispel the sensationalism and misinformation about LSD, pointing out that the drug merely amplifies pre-existing mental processes, in much the same way that a microscope or telescope affords heightened glimpses of phenomena. Indeed LSD, he has said, responsibly administered in clinical settings, could be for the sciences of mind what the telescope is for astronomy, or the microscope for medicine and biology. The power and effectiveness of LSD-assisted therapy are unprecedented, yet the research is sadly truncated and unjustifiably ignored.

I wish this book were obsolete. Dr. Grof no doubt expected the process he pioneered to be developed further. Had responsible LSD research been allowed to continue through the present day, its methods and effectiveness might now be in advance of even those outlined herein. The occasional therapeutic failure, honestly referred to in the book, might be a success story today.

One would think that Dr. Grof's positing of experiential matrices, birth and pre-birth memories, and transpersonal aspects of reality would be a source of excitement to those with a genuine scientific spirit. LSD, however, is a topic that typically elicits hallmarks of non-critical thought from otherwise critical thinkers--distortion, hysteria, irrelevance, ridicule, and a reluctance to pursue inquiries that might overturn our most cherished assumptions. Our rational culture, it seems, is not so rational after all.

So LSD research gathers dust. Could this be partly because it might lead us back to a conception of the ultimate nature of reality that Western science for 400 years has been trying to eradicate?

The uphill battle for mainstream acceptance that Dr. Grof's research has faced is also partly due to our culture's stigmatizing of the therapeutic process itself. We value introspection lightly, and tend to characterize the need or desire for psychotherapy as evidence of weakness--something for people who are unable to work out their problems on their own.

However, what if our culture extolled the undertaking of the inner journey as highly as it does the quest for external and material achievement? People every day attempt to exorcise their demons--unsuccessfully--by building businesses or climbing mountains. If embarking on the process of inner healing and transformation that LSD-assisted therapy can facilitate were widely encouraged, our culture would be quite different--more joyous, more peaceful, perhaps even more scientific, and less abusive of the planet and each other.

If one wishes to learn to swim, at some point he has to stop reading books containing mathematical descriptions of human buoyancy and biomechanics in water. Ultimately he must take the plunge. Criticism of Dr. Grof's work rarely if ever comes from those who undertake the inner journey for themselves. No refutation of his "expanded cartography of the psyche" and speculations about the nature of reality is possible without incorporating the experiential aspect of the process. I cannot overemphasize the importance of this groundbreaking book.



Free Medical eBooks link :

Download

|