ISBN: N/A | 293 Pages | PDF | 10.7 Mb
In Muscle Revolution, Chad Waterbury explores the hidden keys to a better physique. The first is performance--training your body to improve strength and function as a direct path to improving appearance. The second is recovery--managing the amount of fatigue you induce and then making sure your body had enough time between workouts to get the benefits you want from each session.
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Labels: Bodybuilding eBooks|