Betty Crocker Diabetes - Easy Family Meals

Betty Crocker Diabetes - Easy Family Meals | English | PDF | 2008 | 100 pages | 23.83 MB


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Type 1 Diabetes For Dummies

Type 1 Diabetes For Dummies



Type 1 Diabetes For Dummies (For Dummies: Health & Fitness)
Publisher: For Dummies | 2008-02-05 | 360 pages | ISBN: 0470178116 | 10.4 MB | Rapidshare&Megaupload

The latest on blood glucose monitoring and insulin delivery

Your friendly guide to taking control of type 1 diabetes and living well

Do you have type 1 diabetes — or have a child who does? This plain-English,reassuring guide helps you understand and manage the disease, with tips on working with your doctor, administering insulin, developing a diet and exercise plan, and coping with illness and travel. You'll know just what to do so you or your child can stay healthy and feel good!
Discover how to:
Overcome short-term complications

Eat a diabetes-friendly diet

Handle school, work, and other activities

Help your child maintain a high quality of life

Prevent long-term complications



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What If Medicine Disappeared?

What If Medicine Disappeared?


Publisher: State University of New York Press | 2008-01-10 | 233 pages | ISBN: 0791473066 | 1.3 MB | Rapidshare&Megaupload

Argues convincingly, if counterintuitively, that modern medicine has little impact on longevity or mortality.


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The Complete Idiot's Guide to Feng Shui

The Complete Idiot's Guide to Feng Shui

Greek cuisine is both exciting and rich in tradition. Influenced by both western European and Middle Eastern foods, contemporary Greek dishes reflect an interesting combination of old and new customs. Featuring such staples as honey, almonds, olives, feta cheese, and lemon juice, Greek dishes are delicious and unique.

Enjoy the most famous Greek delicacies!



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Jack Fur's-The Secret Cure for Hair loss

Jack Fur's-The Secret Cure for Hair loss


Noticed that your hair’s starting to fall off on your head? With every pass of the comb, your hairline recedes a little farther everyday…


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Killer Fitness Elite Workout books

Killer Fitness Elite Workout books


The Killer Fitness Elite Workout
Guide to Stretching
Total Body Workout

Keeping in shape can be one of the most difficult tasks to accomplish. There are hundreds of new books, supplements, and work-out equipment that come out each year claiming to help you burn away the unwanted fat. Many people trust late night television commercials that promise rapid weight loss and perfect abs. These promises are usually false and could be potentially harmful. Additionally, most of the time, you end up worse by the end of the program than before you started it, not to mention you have wasted money.

The answer for getting into shape is not a new machine, pills, or an extreme diet, but something that has been keeping people in shape for years. We like to call it “Killer Fitness Elite Workout” program. This is the daily workout of the most elite military Special Forces, from the US Army to the Navy Seals.

Get in shape now by following the Elite Special Forces Workout program that will take you to the next level of physical fitness. We have put together a program with the United States top military men and women that you can now do from your home. Learn all of the maneuvers & routines that have made them the best of the best. Get into shape now!


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Self Defense and Physical Fitness

Why exercise? is a question that you have already answered in your own way by opening this book.

But until you have gone through this complete program of exercises with regular and systematic repetitions, you will never appreciate the full feeling of physical freedom.

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Stem Cells in Reproductive Medicine: Basic Science and Therapeutic Potential

Stem Cells in Reproductive Medicine: Basic Science and Therapeutic Potential

Carlos Simon, Antonio Pellicer “Stem Cells in Reproductive Medicine: Basic Science and Therapeutic Potential"
Informa Healthcare | 2006-12-05 | ISBN: 0415397774 | 248 pages | PDF | 4,4 Mb

This book gives an overview of the revolutionary advances in stem cell science that may potentially impact human reproductive medicine. The contents cover the production and regeneration of female and male germ cells, trophoblasts, and endometrium from human embryonic and adult stem cells. New developments in hESC derivation that will impact clinical use are covered and cutting-edge technologies such as reprogramming, nuclear transfer, and imprinting are addressed in relation to reproductive medicine. There is a tremendous thirst for knowledge about this topic and this will be one of the first books to address the key issues specifically for the reproductive medicine market.



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Muscle Revolution

Muscle Revolution

Chad Waterbury, "Muscle Revolution"
ISBN: N/A | 293 Pages | PDF | 10.7 Mb

In Muscle Revolution, Chad Waterbury explores the hidden keys to a better physique. The first is performance--training your body to improve strength and function as a direct path to improving appearance. The second is recovery--managing the amount of fatigue you induce and then making sure your body had enough time between workouts to get the benefits you want from each session.


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Maria Mercati “The Thai Massage Manual: Natural Therapy for Flexibility, Relaxation and Energy Balance"

Maria Mercati “The Thai Massage Manual: Natural Therapy for Flexibility, Relaxation and Energy Balance"

Maria Mercati “The Thai Massage Manual: Natural Therapy for Flexibility, Relaxation and Energy Balance"
Sterling | ISBN: 0806917555 | 144 pages | PDF | 41,3 Mb

Explore the powerful secrets of Thai massage--a vigorous technique that will enhance your health, happiness, and wholeness, and create a fresh, stimulating, giving-receiving relationship between you and your partner. Like other forms of massage, you employ a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with thumbs, palms, elbows, knees, and feet. It has been called "yoga in action," with its emphasis on relaxing your mind, restoring your energy, and conditioning your body. A detailed program for complete body massage covers ten lessons, each concentrating on a particular part of your body. Full-color photographs of every move match still shots with superimposed artwork that indicates the directions of the movements you make. Each technique is clearly explained and its benefits detailed. Many have names as calming and as invigorating as the actions: Spiraling Arms, Opening the Energy Gates, Rainbow Dance, Flying Wild Goose, and The Longest Yawn and Stretch in the Universe. More than most massage techniques, Thai massage enhances the bond between partners, with its unity of mind and body, and its harmony of body and body. As you become familiar with the sequences, you'll experience the coming-together of the precise positions and postures to create a cumulative impact. Besides the principal program, there's a section on ways to devise your own approach for addressing specific healing needs such as stress, chronic pain, postural problems, and insomnia. Another feature: brief sessions for busy days. 144 pages (all in color), 8 1/2 x 11.



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How to Develop a Perfect Memory

How to Develop a Perfect Memory


Dominic O'Brien won the title of World Memory Champion two years in a row, and also holds two Guinness records for memory. How does he do it? In this book, Dominic reveals his system and explains how it can help readers to remember names, faces, telephone numbers, learn languages and pass exams.
This book has got to be in Memorymentor's opinion, one of the best memory improvement books around. From the start the book bets you hooked, using every day examples like shopping lists to show how easy it is to use the memory techniques in this book.

As you work your way through the book you will learn techniques for mastering school work, memorising for interviews, how to use your memory for a diary, memorise decks of cards and learn foreign languages in a matter of weeks! With a little bit of effort you will be reciting poems, speeches and 100's of digits of Pi with ease!


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Beginning Bodybuilding

Beginning Bodybuilding


John R. Little “Beginning Bodybuilding" McGraw-Hill | 2007-12-20 | ISBN: 0071495762 | 220 pages | PDF | 6,7 Mb


Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology “Gym jargon” via a special decoder How long and often you should work out--and how much recovery time your body needs



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The Gale Encyclopedia Of Cancer

The Gale Encyclopedia Of Cancer


The Gale Encyclopedia Of Cancer The Gale Encyclopedia Of Cancer Gale Cengage | ISBN: 1414403623 | 1419 pages | PDF | 25,4 MB


Entries on drugs, medical procedures, and therapies are based on the same format. Each begins with the definition, a statement of purpose or use, and a description. Drugs are identified by their chemical formulae and generic and brand names. Dosage information resembles that in the Physician's Desk Reference but is presented in lay language. Precautions, interactions, side effects, and risks are covered. Medical procedures (therapies and tests) are thoroughly outlined from start to finish, including preparation, risk, and aftercare. Both normal and abnormal results are identified. All types of entries conclude with lists of resources to consult. Usually these are books, periodicals, and organizations. Diagrams and photos from medical texts are peppered throughout the encyclopedia. Several full-skeleton body-system illustrations serve as additional identification aids. An encyclopedia of this caliber would not be complete without lists of support groups, government agencies, research centers, and comprehensive cancer centers. These appear in the appendixes. Three pages of contributors to this encyclopedia, with credentials and affiliations, precede the main text. This outstanding medical resource belongs in public, academic, and medical libraries accessible to patients and their families.



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Starting Strength

Starting Strength


Mark Rippetoe, "Starting Strength, 1st Edition" The Aasgaard Company | ISBN 0976805464 | 248 Pages | PDF | 16 Mb


Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals. From the Back Cover Starting Strength is a unique approach to coaching weight training, written by coaches and designed specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct technique errors.



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