Healthy Eating for Life for Woman

Healthy Eating for Life for Woman

by :
Physicians Committee for Responsible Medicine
Publisher: John Wiley & Sons, Ltd.
Subject(s): Health & Fitness
Nonfiction
Language(s):English


ISBN: 9780471273301
File size: 1003 KB
Reader version: Adobe Reader 6, or later

Women of all ages--daughters, mothers, and grandmothers--will be surprised to learn how what they eat affects so many aspects of their health. This guide explains how the right foods can ease menstrual and menopausal symptoms, strengthen bones, encourage weight loss, protect the heart, and even help prevent certain cancers. It includes 100 delectable recipes that make healthy eating simple for women and their families.


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