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Tuesday, October 30, 2007
Full Bodybuilding Course
Full Bodybuilding Course
Charles Atlas - Full Bodybuilding Course PDF | 4,18 Mb | 91 Pages
"It's Dynamic-Tension®!" A MIRACULOUS METHOD FOR TOTAL MUSCULAR DEVELOPMENT
The field of food quality assurance has evolved substantially over the past decade, and certain key developments have become widely accepted. These include Quality Systems (e.g., ISO 9000) and HACCP. Consequently, it has become essential for undergraduate Food Science and Food Technology students preparing for careers in the food industry to have some basic training in these systems as part of the curricula in their university or college programs. Food Quality Assurance: Principles and Practices integrates the latest principles, practices, and terminology of food safety systems with those of quality management systems to provide an understanding of a single food quality management system. Chapters define industry terminology, review the differences and components of food quality and food safety, explain Quality Programs and Quality Systems, and thoroughly examine Good Manufacturing Practices and HACCP. Written primarily as an undergraduate-level text for Food Quality Assurance and Food Quality Management courses, the book combines the fundamentals of food safety and quality systems with the latest data from recognized international and national organizations. This is an essential guide for teaching food quality assurance to students.
Nutritional Health: Strategies for Disease Prevention (Nutrition and Health)
Nutritional Health: Strategies for Disease Prevention (Nutrition and Health)
An authoritative and comprehensive collection of cutting-edge reviews by leading authorities detailing the scientific evidence for the health effects of vitamins, minerals, functional foods, and other classes of foods. The authors provide readers with updated recommendations on a wide range of significant nutritional questions, including the cardiovascular effects of homocysteine and dietary fats; the importance of antioxidants and soy isoflavones with respect to heart disease and cancer; and the use of dietary modifications in the prevention and/or treatment of blood pressure, obesity, diabetes, and osteoporosis. Richly insightful and up-to-date, Nutritional Health: Strategies for Disease Prevention offers sound advice on optimizing our nutritional habits, as well as a valuable guide to the growing body of literature that shows how nutritional interventions have become essential to reducing the risk of chronic disease.
Robin Baker "Sperm Wars" Fourth Estate (1996-02-05) | ISBN 1857023560 | 384 Pages | PDF | 2.2 Mb
Published to acclaim and controversy a decade ago, Sperm Wars is a revolutionary thesis about sex that turned centuries-old biological assumptions on their head. Evolution has programmed men to conquer and monopolize women while women, without ever knowing they are doing it, seek the best genetic input on offer from potential sexual partners.
In this book, best-selling author Robin Baker reveals these new facts of life: ten percent of children are not fathered by their "fathers;" less than one percent of a man’s sperm is capable of fertilizing anything (the rest is there to fight off all other men’s sperm); "smart" vaginal mucus encourages some sperm but blocks others; and a woman is far more likely to conceive through a casual fling than through sex with her regular partner.
It’s no wonder that Sperm Wars is a classic of popular science writing that will surprise, entertain, and even shock.
This file contains books on hypnosis and how it works. Not only that, but it actually teaches you how to do it. All books are in PDF format for easy access.So, enjoy. Books include: -Advanced Hypnotic Techniques.pdf -Gain Experience -Hypnosis for Beginners -Hypnotism & Spells -Meditation Self- Practice -Success secrets of Hypnotism The Secret to Creating Chemistry -Essential Skills -How and Why it works -Hypnotic Inductions -Magic and Hypnosis -Stop Smoking Therapy Session -The Art of Hypnotism That's it folks, awesome and educational books on Hypnotism!
Top Aromatherapy Essential Oils, Balms and Lotions
Top Aromatherapy Essential Oils, Balms and Lotions
Published by: Janet Emerson Language: English File Type: PDF
What is Aromatherapy? Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials, known as essential oils (EOs), and other scented compounds from plants for the purpose of affecting a person's mood or health. It is also the ancient practice of using essential oils extracted from plants for their therapeutic benefits.
This book focuses much on the aromatic herbs, essential oils and its benefits involved in aromatherapy.
Author: Mischelle Cook Language: English File Format: PDF
Book Overview; How toxic are you? Over the last two centuries, the human race has radically altered this planet and in so doing has radically reduced its own capacity to deal with toxic exposure. The human body possesses an incomprehensible wisdom that we have yet to fully grasp, a wisdom that enables us to heal from a multitude of injuries, illnesses and traumas.
However, our bodies were not designed to manage the magnitude of toxicity we expose them to everyday. The result is an epidemic of cancer, respiratory and heart disease, diabetes, allergies, and a multitude of other environmental and physical illnesses. Detoxification, on both a global and a personal level has become a necessityin our modern world.
Thus in this book, one will realize that 'We Are What We Eat and Drink. We are what We Breathe, Think and Do.'
What's In here: Allan Pease - Body Language How to get the truth out of anyone How To Read Body Language Masters of Body Language Non Verbal Communication Reading Body Language for seduction
Expert Advice You Can Trust—from Men’s Health! Men’s Health is committed to offering responsible, practical advice for the intelligent man—supported by professionals and legitimate scientific research. We believe that an active and healthy sex life, based on mutual consent and respect between partners, is an impor*tant component of physical and mental well-being. Still, we respect that sex is a private matter and that each person has a different opin*ion of what sexual practices or levels of discourse are appropriate. Our goal—for sex and all other topics—is to publish information that empowers men’s lives.
Brain Management® Subliminal Dynamics® is an advanced system of whole-brain learning and hemispheric balancing that super-excites the brain on all levels of consciousness. It is a whole mind-body training system that can be understood and practiced by anyone regardless of age, education or IQ. With over 350 applications discovered so far, the Brain Management® /Subliminal Dynamics® process provides a tool for accelerated personal development in an ever-demanding world. Knowledge is power! Brain Management® Subliminal Dynamics® can dramatically help if: · You are overworked and stressed out, struggling with information overload? · You are a student who wants the ultimate study edge so you can absorb information, pass tests and get high scores with ease? · You are a professional needing more effective ways to accomplish your goals? · You find yourself with too many books, not enough time? · You need to sift through lots of useless information for important pieces? · You are dyslexic, have ADD or other learning challenges holding you back, making reading difficult or impossible? · You do not clearly remember what you just read? Brain Management® / Subliminal Dynamics® reawakens your hidden abilities and shows you how to use them to get more out of life.
The Fat-Burning Bible : 28 Days of Foods, Supplements, and Workouts that Help You Los
The Fat-Burning Bible : 28 Days of Foods, Supplements, and Workouts that Help You Los
This four-week plan is based on boosting the metabolic rate. Although Shilstone identifies various foods as being able to "burn fat," a misleading concept, still the diet, recipes, and exercise plans are reasonable and not dangerous in any way.
The author of Lose Your Love Handles and Maximum Energy for Life, Shilstone has worked with heavyweight champions Michael Spinks and Roy Jones Jr. This guide, although it includes a diet for women, will appeal primarily to men.
Author: Norbu Namkhai Language: English File Format: PDF
Amazon Reader Review: new level of dream understanding. Rather than seeing dreams as messages from the Psyche, the Dzogchen tradition of Tibet views them as an opportunity to recognize and interact with the foundations of your life. At Play in venue of your existence you can make changes and recognize the source of all that you experience. This is no "how to" silly book about lucid dreaming, but an invitation to have the most profound experience of your dreams availible. This is no patchwork technique to amuse you , but an introduction to a disciplinee that will serve you for eternity. The skills acquired in this book will aid you for this life, after your death, and in many lives to come.
Brain Power master your mind Improve memory and concentration Initiate “Big Picture” thinking Expand perception Gain clarity of thought Your mind is cluttered and no matter how hard you try to focus or find answers—nothing flows easily. Perhaps you know that you’re using only a small portion of your mental capacity, but you can’t seem to make the breakthroughs you want. Or you’re swamped with new material and information you need to absorb and assimilate quickly. No worries. Slip on your headphones, close your eyes and let the rich resonant tones of harmonically layered frequencies effortlessly guide you into the flow state of expanded consciousness. Frustrating mental blocks dissolve. You can think and perceive with crystal clarity. You feel invigorated as fresh neural pathways are opened to effortlessly access more of your untapped ability to learn, recall and create new ideas.
Fit FactsTM are concise, one-page information sheets – more than 100 in all – each covering a different health or fitness topic. Each sheet contains valuable how-to information – from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer.
Sharing a collection of Weight Loss books (9 nos) ( in pdf format )
The first coll has
1) Supplement for weight Loss 2) Negative Calorie Diet 3) Weight Loss guidance 4) Loss weight Forever 5) Set goals for weight Loss
The second one has 1) Everything you want to know abt weight loss ( big one) 2) General motors weight loss diest ( in word doc) 3) Amazing wieght Loss 4) Diet Comparison
Review: This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by "modeling" those who have gone before you and learning from an expert. The primary goals of this manual are to help you lose fat permanently without drugs, supplements or gimmicks and to educate you in the process of losing fat. In other words, my goal is to turn you into a "fat loss expert"… to teach you the reasons why and help you to understand the process…and to do so without bias or ulterior motive.
Are You Good Enough 15 Ways to Build a Confident Mindset
Are You Good Enough 15 Ways to Build a Confident Mindset
Language: English File Type: PDF
Review: In Are You Good Enough? Bill and Alex share the secrets of how to look confident, act confidently – and most of all, become genuinely confident.
Advances in Food Mycology (Advances in Experimental Medicine and Biology)
Advances in Food Mycology (Advances in Experimental Medicine and Biology)
Advances in Food Mycology (Advances in Experimental Medicine and Biology) By
Publisher: Springer Number Of Pages: 378 Publication Date: 2005-12-12 Sales Rank: 2142508 ISBN / ASIN: 0387283854 EAN: 9780387283852 Binding: Hardcover Manufacturer: Springer Studio: Springer Average Rating: Total Reviews:
Book Description:
This is the proceeding of the 5th International Workshop on Food Mycology sponsored by the International Commission on Food Mycology. The workshop took place October 16-18, 2003 in Samso, Denmark.
The Fifth Workshop was attended by some 35 participants, drawn from among food mycology and related disciplines around the world. The workshop was highly successful, with papers devoted to media and methods development in food mycology, as is usual with these workshops. Particular emphasis was placed on the fungi which produce mycotoxins, especially their ecology, and through ecology, potential control measures. Sessions were also devoted to yeasts and the inactivation of fungal spores by the use of heat and high pressure. Nearly 40 scientific papers were presented over three days of the workshop, and these papers are the major contributions in these Proceedings.
Liver and Pancreatic Diseases Management (Advances in Experimental Medicine and Biology) By
Publisher: Springer Number Of Pages: 143 Publication Date: 2006-05-22 Sales Rank: 3335316 ISBN / ASIN: 0387285482 EAN: 9780387285481 Binding: Hardcover Manufacturer: Springer Studio: Springer Average Rating: Total Reviews:
Book Description:
The aim of this book is to present a unique compilation of lectures given by international speakers at the Hammersmith Hospital during the recent Meetings in Hepato-Pancreato-Biliary and Transplantation.
New therapeutical approaches, advances in oncology and in diagnostic imaging, which reduce the need for invasive techniques and reach an improvement in survival and quality of life in cancer, are considered in this book. Modern literature has been reviewed with special reference to articles of general interest. In the clinical management of patients with liver, bile duct and pancreas diseases, it is important to assess the degree of disturbance and to diagnose the causative insult, and therefore clinical and laboratory methods of assessing each of these pathologies are of high interest.
This version is an up-to-date account of diseases of the liver, biliary tract and pancreas, including transplantation, which we trust will be of value for surgeons, physicians and pathologists and also a reference book for medical students.
Oxford Handbook of Accident and Emergency Medicine
Oxford Handbook of Accident and Emergency Medicine
Oxford Handbook of Accident and Emergency Medicine (Oxford Medical Publications) By Jonathan Wyatt, Robin Illingworth, Michael Clancy, Phillip T. Munro, Colin Robertson,
Publisher: Oxford University Press, USA Number Of Pages: 600 Publication Date: 2005-05-21 Sales Rank: 260211 ISBN / ASIN: 0198526237 EAN: 9780198526230 Binding: Turtleback Manufacturer: Oxford University Press, USA Studio: Oxford University Press, USA Average Rating: 3.5 Total Reviews: 2
Book Description:
This popular Handbook provides practical, accessible guidelines on a huge range of situations that present to the A and E department, and is the essential guide for junior doctors (including candidates for examinations in Accident and Emergency Medicine), specialist nurses, paramedics, and general practitioners. The text is deliberately precise and prescriptive. It gives up-to-date step-by-step advice on presentation, investigation, diagnosis, emergency treatment and further referral for adult and paediatric patients, Important practical procedures are covered in stepwise, easy-to-follow format with line diagrams illustrating anatomical landmarks.
Manual of Orthopaedics (Spiral Manual Series) By Marc F Swiontkowski, Steven D Stovitz,
Publisher: Lippincott Williams & Wilkins Number Of Pages: 512 Publication Date: 2005-09-01 Sales Rank: 920615 ISBN / ASIN: 078175755X EAN: 9780781757553 Binding: Paperback Manufacturer: Lippincott Williams & Wilkins Studio: Lippincott Williams & Wilkins Average Rating: 5 Total Reviews: 1
Book Description:
The thoroughly updated Sixth Edition of this popular Spiral® Manual is a reliable, accessible guide for all health care professionals who diagnose and treat musculoskeletal injuries and diseases. In a user-friendly outline format, the book presents specific proven treatment regimens for the full range of acute and chronic orthopaedic disorders. More than 200 illustrations complement the text.
This edition's chapters on non-acute disorders include guidelines for primary care physicians on evaluating patients' complaints, planning a cost-effective workup, utilizing physical and occupational therapy, and determining whether orthopaedic subspecialist care is needed. A new chapter covers aspiration and injection of upper and lower extremities.
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