Fitness Guides

Fitness Guides


Program Worksheets for workout plans


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The Abs Diet and Workout Program

The Abs Diet and Workout Program (abridged)


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How to Grow Taller

How to Grow Taller - Height Gain Exercise

How to Grow Taller - Height Gain Exercise

Height is a very subjective term. What one person considers as tall may be short to someone else. Nevertheless, there are many personal, professional, financial and gender advantages to being taller such as the following:

· women are naturally more attracted to taller men.
· society associates attributes power, intelligence, leadership, confidence, and competence to taller individuals.
· better self-confidence and self-esteem.
· taller men are inexplicably selected 75% of the time for a job compared with shorter men with similar
credentials and experience.

Like it or not, height does play a part in our daily lifestyles and chances of success. It may the deciding factor towards your professional and personal successes. Here’s another little known fact - 95% of all the tall people in this world have shorter parents and grew taller as a result of certain factors that will be discussed in this book.

Information in this book will increase your height, maximise your individual growth potential as well as provided you with the following additional benefits.
· longer, stronger, flexible, and more supple spine
· thin and sculpted stomach and back
· enhanced ability to perform skilled movements
· increased mental and physical relaxation
· enhanced development of body awareness
· enhanced physical fitness

You will grow taller, think clearer and be physically fit. By reducing the effects of aging, you will be able to live your life to the fullest! This book promotes total well being by presenting nutritional advise and numerous growth enhancing exercises, as well as interesting snippets on height-related information that can be enjoyed by everyone.


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